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Dangers Of Eating Kiwi
Dangers Of Eating Kiwi - As Asians, we have been consuming kiwi fruits for years. However, we may have been missing out on a crucial part of the fruit that can benefit our health in a myriad of ways - the skin! Experts have found that eating kiwi skin can be very beneficial to our overall health. In this post, we will explore the science behind this discovery and provide some tips on how to enjoy this nutritious fruit correctly.
The Benefits of Eating Kiwi Skin
1. High in Fiber
One of the most significant benefits of eating kiwi skin is its high fiber content. Fiber is an essential nutrient that keeps our digestive system running smoothly. It helps prevent constipation, regulates bowel movements, and improves gut health. A 2015 study found that kiwi fruit skin contained three times more fiber than the pulp alone.
2. Packed With Vitamins and Antioxidants
Kiwi skin is packed with vitamins and antioxidants. The skin contains about three times more vitamin C than the pulp, making it an excellent immune booster. Additionally, antioxidants found in the skin can help protect our bodies against harmful molecules known as free radicals. These molecules can cause cell damage and lead to chronic illnesses such as cancer, heart disease, and dementia.
3. Aids in Weight Loss
The high fiber content in kiwi skin can also help with weight loss. Fiber makes us feel fuller for longer, so we are less likely to overeat. Additionally, the skin contains an enzyme called actinidin, which can help break down protein and aid in digestion. A 2010 study found that consuming kiwi fruit can lead to lower cholesterol levels and reduced risk of obesity.
Tips for Eating Kiwi Skin
1. Wash Thoroughly
Before consuming kiwi with the skin on, it is crucial to wash it thoroughly. The skin can be covered with dirt, pesticides, or wax. So, it is best to wash the fruit with water and a mild soap before eating to remove any unwanted particles.
2. Slice It Up
The skin of a kiwi fruit can be tough and slightly bitter, making it difficult to eat whole. Slicing the fruit into small pieces can make it more manageable and enjoyable to eat. You can even add slices of kiwi skin to your morning smoothies or salads.
3. Choose Organic
If possible, choose organic kiwi fruits to minimize exposure to pesticides or chemicals. Organic kiwi fruits are grown without harmful chemicals, making them a safer and healthier option to eat with the skin on.
Conclusion
Eating kiwi skin can be a game-changer for our overall health. It is rich in vitamins, antioxidants, and fiber, which can help boost our immune system, aid in digestion, and aid weight loss. However, it is crucial to wash the fruit thoroughly, slice it up, and choose organic when possible. Enjoying the whole fruit with the skin on can help us reap its full health benefits and add a new twist to our favorite snack.
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