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Khasiat Buah Kiwi Untuk Program Hamil
Khasiat Buah Kiwi Untuk Program Hamil - People often overlook the little fuzzy fruit that is kiwi, but did you know it can do wonders for moms-to-be? Yes, you read that right! The humble kiwi is a superfood that has many benefits for pregnant ladies. Here are a few reasons why you should add kiwi to your diet:
Kiwi is packed with nutrients
It's a great source of folate
One of the most important things for expectant mothers is to consume adequate amounts of folate. And guess what? Kiwi has it in abundance! Folate helps in the formation of the neural tube, which later becomes the brain and spinal cord of your baby. It also helps in the production of red blood cells and the proper functioning of the central nervous system.
It's rich in vitamin C
Kiwi is a great source of vitamin C, which is essential for the growth and repair of tissues in the body. It also helps in the absorption of iron, which is important for the production of hemoglobin. Hemoglobin is the protein in the red blood cells that carries oxygen throughout the body.
It's low in calories
Unlike other fruits that are high in calories and can cause weight gain, kiwi is relatively low in calories. So, you can consume it guilt-free!
Kiwi helps in digestion
It's a good source of fiber
Fiber is essential for good digestion, and kiwi is an excellent source of it. Eating kiwi can help prevent constipation, which is a common problem during pregnancy. It also helps in maintaining a healthy weight and reducing the risk of developing gestational diabetes.
It contains actinidin
Actinidin is a protease enzyme found in kiwi that helps in breaking down proteins. This can help in the digestion of food and prevent bloating and other digestive issues.
Kiwi has antioxidant properties
It's rich in flavonoids
Kiwi is a rich source of flavonoids, which are antioxidants that protect the body against damage from free radicals. Free radicals are unstable molecules that can cause cellular damage and increase the risk of cancer and other diseases.
It contains vitamin E
Vitamin E is another powerful antioxidant that helps in protecting the body against free radical damage. It also supports the immune system, which is important during pregnancy.
Kiwi can help in reducing blood pressure
It's a great source of potassium
Potassium is essential for maintaining healthy blood pressure levels, and kiwi has it in abundance. Consuming kiwi regularly can help reduce the risk of developing high blood pressure during pregnancy.
It's low in sodium
Kiwi is naturally low in sodium, which is another factor that helps in maintaining healthy blood pressure levels.
Ideas to add kiwi to your diet
Not a fan of plain kiwi? No worries! Here are a few ways you can add kiwi to your diet:
- Add sliced kiwi to your morning bowl of cereal or oatmeal
- Make a fruit salad with kiwi, strawberries, and blueberries
- Blend kiwi, banana, and spinach to make a delicious smoothie
- Slice kiwi into thin rounds and add to your favorite sandwich
How to choose and store kiwi
When buying kiwi, look for the ones that have a slightly soft feel but are not too mushy. The skin should be brown and fuzzy, and there should be no signs of bruising or mold. Store kiwi at room temperature until they are ripe, and then transfer them to the refrigerator to extend their shelf life.
So, there you have it – all the amazing benefits of kiwi for pregnant women. So, go ahead and add this little fruit to your diet to help you have a healthy and happy pregnancy. Happy snacking!
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